Training like women!

Hey Readers!

Just wanted to share with you a video of my workout yesterday with my good friend, Charron. That's me sumo deadlifting (nice butt, eh?) and her doing a push-up ball matrix.

We did this at our gym in Vernon, CT: Lightning Fitness. If you're in the area, come join us! Both my training partner, Matt Mills, CSCS, and I train clients here and we have a ton of fun!

Let's get strong! Lift like a man... look like a godess !